Contenu de la formation Breathwork mastertraining

Why Breath?

 

Because breath is the bridge between your physical body and your energy body.

Meditations to be covered during training (any 25 according to the class flow and need)

 

1. Breath Test

 

Heart chakra healing and empowerment 

1. Heart Chakra / Love n light breathwork meditation
2. Heart chakra energy blast breathwork meditation

 

Breathwork for Integrity and Rooting – 

1. DETOX AND ENERGISING BREATH WORK MEDITATION
2. Power Breath-work

Stress Releasing:

1. Happy Breath Work (6 mins)

2. Abdominal Breathing (for releasing stress)

3. Breath Yourself to Ease

 

Nature connection + Synchronicity

1. 'Sun Above-Earth Below’ Meditation
2. Five Elements Breathing

 

Sufi Murqaba: - Sufi deep conscious breathing Meditations

1. Sufi Murqaba Breathing Techniques PRACTICE-1
2. Sufi Murqaba Breathing Techniques PRACTICE-2
3. Sufi Murqaba Breathing Techniques PRACTICE-3
4. Sufi Heart breathing
5. Allah – Hu Breathing

 

Dev OM Breathwork Meditations For spiritual progression

1. Square breathing
2. Mula Utthan – Root pull – immediate energy gainer and activator meditation
3. Deep Awareness Breathing

 

Zen/Buddhist Breathwork Meditations

1. Anapansati Yoga
2. The Awareness Expansion Breathwork exercise

 

Shiva/Tantra Breathwork Meditations

1. Vigyan Bhairav Tantra Meditation 1 - focus on gaps
2. Vigyan Bhairav Tantra Meditation 2 - focus on turning
3. Vigyan Bhairav Tantra Meditation 3- focus on Fusion
4. Vigyan Bhairav Tantra Meditation 4 – Vanish in nothingness
5. Vigyan Bhairav Tantra Meditation 5 – Shiv Ganga Meditation
6. Vigyan Bhairav Tantra Meditation 6 – Be still in Action
7. Vigyan Bhairav Tantra Meditation 7 – Healing of Anahata and Agna
8. Vigyan Bhairav Tantra Meditation 8 - know the knower.
9. Vigyan Bhairav Tantra Meditation 9 – Stare and become unmovable